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Namaste, Welcome to 'Yoga Zone'—your gateway to the world of yoga for beginners! If you are looking for a way to improve your health, happiness, and well-being, yoga is the perfect choice for you. But how do you start a yoga practice if you are a beginner? How do you choose the right yoga style, pose, and guidance for you? How do you avoid the common mistakes and injuries that beginners face? In this blog post, we will guide you through the process of starting a yoga practice for beginners.
A Beginner's Guide to Virabhadrasana I Namaste π, Virabhadrasana I, also known as Warrior Pose I, is a foundational yoga asana that em...
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